How to Help Soreness After Skiing
Arialle Hess
It’s not uncommon for skiers and snowboarders to
experience muscle pain after spending the day on the slopes.
Whether beginner or expert, you can find yourself sore in muscles
you didn’t even know you had. There’s a lot you can do
to prevent unwanted soreness, but the fact is most of us ski only a
small portion out of the year, so some soreness is inevitable. To
help with your soreness after your next ski trip, we’ve
compiled a list of helpful tips!
Tips for easing soreness after skiing:
- Stretch before and after skiing
- Ice your muscles
- Soak in hot tub
- Get a massage
- Stay hydrated
Stretch before and after skiing
Stretching is probably the most overlooked health benefit of
all time. Most of us recreational athletes don’t put much
effort, energy, or even thought into stretching our muscles on a
daily basis. But the truth is stretching can be a huge benefit in
reducing soreness and preventing injuries.
When it comes to skiing, our legs use each and every muscle to
turn the skis. Even if it doesn’t seem strenuous, the
repetitive motion alone can cause soreness. It’s not every
day, or even every month that we strap weights to our feet to fall
down a mountain, so if your body isn’t used to the motion, be
prepared to experience some soreness. Stretching before and after
you hit the slopes will ease muscle pain.
Although we suggest focusing on the legs, don’t neglect
the upper body. The muscles that should hurt after skiing will most
likely be in the lower body, but skiing and snowboarding affect the
entire body, so adding in a few simple back and arm stretches will
go a long way. At the end of the day you will be thankful for
spending even 5 minutes doing stretches.
If you’re planning a trip of back to back days of
shredding, check out Outside Online’s article
The Best Stretches to Do After Skiing for ski-specific
stretching recommendations from a Colorado-based physical
therapist.
How to Plan a Ski Trip on a Budget
Arialle Hess
Ski trips are a family-favorite vacation during the winter
months. Moms and dads love to escape to a winter wonderland and
enjoy the beautiful outdoor scenery, delicious dining, and relaxing
atmosphere of a mountain getaway. Kids love playing in the snow and
shredding up the slopes. Whether it’s a family getaway or
friends’ trip, the allure of a ski vacation can capture
anyone.
With the ever-changing ski industry, there are cool new
enhancements to experience, but the enjoyment comes at higher
prices. Ski gear and equipment can be pricey, and lift tickets and
passes are climbing even higher. When planning a ski trip,
budgeting for on-hill needs, or booking accommodations and
transportation, an affordable ski trip can seem hard to come by.
But there are ways to plan a ski trip on a budget, here
are some tips for planning both a fun and affordable ski
vacation.
1. Visit a Ski Resort Near Major Cities
The first thing when searching for an affordable ski vacation
is to check out resorts near your closest major city.
Even if you don’t live in the mountains, finding the
nearest ski mountain can cut costs if you can drive. Flying takes
up a lot of time and money, plus you have to pay additional fees to
ship your gear. And don’t think about the extra stress if
your gear doesn’t arrive with you (we’ve all been
there).
Bear Creek is just a short drive from Philadelphia, New York,
Washington, D.C., and …
Why Your Company Needs a Corporate Retreat
Arialle Hess
A corporate
retreat can be of immense value to your team, especially given
all the ups and downs over the past year and counting. Because some
jobs descriptions and work life have undergone permanent changes,
there has been a shift in thinking about in-person company
retreats.
Imagine this: you’re in charge of a company, whose
employees are working from home. Employees that, along with
deadlines, have subpar computers and technological access from
home, kids in the background, and other family members to take care
of. How much work do you think they are producing under these
circumstances? What is their quality of work? How long can you
expect them to be fulfilled in their jobs while working in these
stressful situations?
Although WFH can be a wonderful tool in creating a better work
life, we are now seeing issues arising around it. Whether your
company is WFH, back in the office, or somewhat of a mix, a
corporate retreat can be a great management tool to unsure your
company isn’t falling behind. Here are some ways your company
can benefit from a corporate retreat.
1. Iron Out Any Issues
Being entirely WFH has led to miscommunication amongst
companies of all sizes. Between video lapses and tons of Email
threads, the communication channel can get bogged down fairly
quickly.
A retreat can aid in resolving any miscommunication. Humans
have a hard enough time effectively communicating with spoken
language, including emotional intonation and nonverbal cues. But
take all that away when we use technology, and things can be easily
misinterpreted. Companies can clear up any misunderstanding by
holding meetings where everyone is present.
2. Beat Zoom Fatigue
A retreat is also a perfect solution to Zoom fatigue. No one
enjoys being on video conference calls all day, and it is hard to
expect employees to retain all information or even pay attention
for the duration of multiple calls. Physically bringing your team
out from behind their screens is a great refresher.
Even if the entire team cannot be present, many hotels have
the latest technology to keep your entire team engaged and feel
included in the event.
| Bear Creek is proud to present our tech-forward hybrid solution allowing a virtual audience to fully engage with in-person participants to create a seamless experience. Our packages are designed to effectively connect both on-site and remote attendees in General Session and Breakout environments. Our professional audio-visual team will be with you throughout the planning and execution of your event to seamlessly integrate our technology with your programming to ensure success. |
| Click to learn more about our Hybrid Meeting Packages or contact our Sales and Catering team to schedule your next program at Bear Creek! Call 610-682-7100 to book today. |
Bear Creek Mountain Resort Summer Vacation Itinerary
Arialle Hess
Peaceful mountain scenery, culture and music festivals,
amusement parks, and tons of outdoor activities are just some of
the reasons Bear Creek Mountain Resort makes a great vacation
destination in eastern Pennsylvania. Located on the outskirts of
Macungie, the resort is just a short drive from all the activities
in both Berks County and the Lehigh Valley.
Booking a room at The Hotel at Bear
Creek gives you access to great outdoor fun both on and off the
resort premise. This year, the resort is adding a few new
activities that you will want to add to your vacation
itinerary.
Editor’s note: Some services and amenities may be
adjusted due to the pandemic.
The Resort
Bear Creek has big plans to turn the ski slopes into a summer
mountain vacation destination. Currently in the works is a mountain
slip n’ slide brought to you by Slide
the Slopes. With over a mile of slides, this company has
created some of the longest and biggest inflatable slip n’
slides in the world! This activity is scheduled to come to Bear
Creek July 16th – September 6th. Put this one on your bucket
list!
Next in the production stage is a
Giant Swing. This enormous structure will swing you from
thrilling heights that overlook 330 acres of beautiful mountain
scenery.
Guided Mountain ATV Tours will also make their yearly debut in
early summer. The resort has upgraded its ATV to now seat 5 guests;
allowing more of your friends to join in on the fun.
Hotel
packages are a great way for guests to take advantage of all
the resort has to offer. If you’re looking to stay on the
resort’s premise,
The Adventure Package is a perfect package the whole family can
enjoy. It includes an overnight stay along with ax throwing, and
archery target shooting, as well as access to the outdoor pool,
hiking and biking trails, disc golf course, and pond activities
such as kayaking, fishing and …
Things to do this Summer at Bear Creek Mountain Resort
Arialle Hess
As the state ramps up its efforts to reopen, summer events in
PA are starting to fill up people’s planners once again. With
plenty of outdoor space and a comprehensive cleaning program, Bear
Creek is excited to invite guests onto its property for some much
needed outdoor fun.
By following all necessary precautions, summer events for 2021
will hopefully be here to stay. So, if you’re looking for
things to do, Bear Creek has a calendar full
of festivals, weekend-warrior events, and daily activities that are
great for getting out of the house during the week.
Outdoor Concerts
Revamped but still the same great experience is Bear
Creek’s live music performances. Starting on May 23rd, Frog
Holler will be kicking off the
Sunday Night Concert Series that will last throughout the
summer. This outdoor live music event is on the calendar almost
every Sunday evening from 6-9pm. Sunday Night Concerts are FREE to
the public and the resort’s signature restaurant, The Grille,
will also have outdoor dining available for you to grab a bite if
you want dinner and a show.
Festivals
Festivals are finally back in action! Sitting upon 330 acres of mountain landscape, there is plenty of room at Bear Creek to safely host festivals for all to enjoy.
Wine Festivals
Many folks have attended wine festivals in PA in previous
years, and Bear Creek’s festival was a bucket-list
destination among them. This year, the resort will contribute once
again to the sipping soirees with a
Summer Wine Festival on Sunday, July 18th and a Harvest Wine
Festival scheduled for Sunday, November 21st. Tickets are currently
on sale for the Summer Wine Festival at $25 per person. Your
designated driver can also join the festivities sans alcohol for $5
per person.
Berks Fiddle Fest
It’s official! The local-favorite Lyons Fiddle Fest is
moving to Bear Creek on Sunday, September 19th under a new name;
Berks
Fiddle Fest. After a devastating year with natural disasters,
this festival needed to find a new home. Luckily, they partnered up
with a near-by 330-acre resort for this …