It’s not uncommon for skiers and snowboarders to experience muscle pain after spending the day on the slopes. Whether beginner or expert, you can find yourself sore in muscles you didn’t even know you had. There’s a lot you can do to prevent unwanted soreness, but the fact is most of us ski only a small portion out of the year, so some soreness is inevitable. To help with your soreness after your next ski trip, we’ve compiled a list of helpful tips!
Tips for easing soreness after skiing:
- Stretch before and after skiing
- Ice your muscles
- Soak in hot tub
- Get a massage
- Stay hydrated
Stretch before and after skiing
Stretching is probably the most overlooked health benefit of all time. Most of us recreational athletes don’t put much effort, energy, or even thought into stretching our muscles on a daily basis. But the truth is stretching can be a huge benefit in reducing soreness and preventing injuries.
When it comes to skiing, our legs use each and every muscle to turn the skis. Even if it doesn’t seem strenuous, the repetitive motion alone can cause soreness. It’s not every day, or even every month that we strap weights to our feet to fall down a mountain, so if your body isn’t used to the motion, be prepared to experience some soreness. Stretching before and after you hit the slopes will ease muscle pain.
Although we suggest focusing on the legs, don’t neglect the upper body. The muscles that should hurt after skiing will most likely be in the lower body, but skiing and snowboarding affect the entire body, so adding in a few simple back and arm stretches will go a long way. At the end of the day you will be thankful for spending even 5 minutes doing stretches.
If you’re planning a trip of back to back days of shredding, check out Outside Online’s article The Best Stretches to Do After Skiing for ski-specific stretching recommendations from a Colorado-based physical therapist.
Ski trips are a family-favorite vacation during the winter months. Moms and dads love to escape to a winter wonderland and enjoy the beautiful outdoor scenery, delicious dining, and relaxing atmosphere of a mountain getaway. Kids love playing in the snow and shredding up the slopes. Whether it’s a family getaway or friends’ trip, the allure of a ski vacation can capture anyone.
With the ever-changing ski industry, there are cool new enhancements to experience, but the enjoyment comes at higher prices. Ski gear and equipment can be pricey, and lift tickets and passes are climbing even higher. When planning a ski trip, budgeting for on-hill needs, or booking accommodations and transportation, an affordable ski trip can seem hard to come by. But there are ways to plan a ski trip on a budget, here are some tips for planning both a fun and affordable ski vacation.
1. Visit a Ski Resort Near Major Cities
The first thing when searching for an affordable ski vacation is to check out resorts near your closest major city.
Even if you don’t live in the mountains, finding the nearest ski mountain can cut costs if you can drive. Flying takes up a lot of time and money, plus you have to pay additional fees to ship your gear. And don’t think about the extra stress if your gear doesn’t arrive with you (we’ve all been there).
Bear Creek is just a short drive from Philadelphia, New York, Washington, D.C., and …
A corporate retreat can be of immense value to your team, especially given all the ups and downs over the past year and counting. Because some jobs descriptions and work life have undergone permanent changes, there has been a shift in thinking about in-person company retreats.
Imagine this: you’re in charge of a company, whose employees are working from home. Employees that, along with deadlines, have subpar computers and technological access from home, kids in the background, and other family members to take care of. How much work do you think they are producing under these circumstances? What is their quality of work? How long can you expect them to be fulfilled in their jobs while working in these stressful situations?
Although WFH can be a wonderful tool in creating a better work life, we are now seeing issues arising around it. Whether your company is WFH, back in the office, or somewhat of a mix, a corporate retreat can be a great management tool to unsure your company isn’t falling behind. Here are some ways your company can benefit from a corporate retreat.
1. Iron Out Any Issues
Being entirely WFH has led to miscommunication amongst companies of all sizes. Between video lapses and tons of Email threads, the communication channel can get bogged down fairly quickly.
A retreat can aid in resolving any miscommunication. Humans have a hard enough time effectively communicating with spoken language, including emotional intonation and nonverbal cues. But take all that away when we use technology, and things can be easily misinterpreted. Companies can clear up any misunderstanding by holding meetings where everyone is present.
2. Beat Zoom Fatigue
A retreat is also a perfect solution to Zoom fatigue. No one enjoys being on video conference calls all day, and it is hard to expect employees to retain all information or even pay attention for the duration of multiple calls. Physically bringing your team out from behind their screens is a great refresher.
Even if the entire team cannot be present, many hotels have the latest technology to keep your entire team engaged and feel included in the event.
|Bear Creek is proud to present our tech-forward hybrid solution allowing a virtual audience to fully engage with in-person participants to create a seamless experience. Our packages are designed to effectively connect both on-site and remote attendees in General Session and Breakout environments. Our professional audio-visual team will be with you throughout the planning and execution of your event to seamlessly integrate our technology with your programming to ensure success.|
|Click to learn more about our Hybrid Meeting Packages or contact our Sales and Catering team to schedule your next program at Bear Creek! Call 610-682-7100 to book today.|
Peaceful mountain scenery, culture and music festivals, amusement parks, and tons of outdoor activities are just some of the reasons Bear Creek Mountain Resort makes a great vacation destination in eastern Pennsylvania. Located on the outskirts of Macungie, the resort is just a short drive from all the activities in both Berks County and the Lehigh Valley.
Booking a room at The Hotel at Bear Creek gives you access to great outdoor fun both on and off the resort premise. This year, the resort is adding a few new activities that you will want to add to your vacation itinerary.
Editor’s note: Some services and amenities may be adjusted due to the pandemic.
Bear Creek has big plans to turn the ski slopes into a summer mountain vacation destination. Currently in the works is a mountain slip n’ slide brought to you by Slide the Slopes. With over a mile of slides, this company has created some of the longest and biggest inflatable slip n’ slides in the world! This activity is scheduled to come to Bear Creek July 16th – September 6th. Put this one on your bucket list!
Next in the production stage is a Giant Swing. This enormous structure will swing you from thrilling heights that overlook 330 acres of beautiful mountain scenery.
Guided Mountain ATV Tours will also make their yearly debut in early summer. The resort has upgraded its ATV to now seat 5 guests; allowing more of your friends to join in on the fun.
Hotel packages are a great way for guests to take advantage of all the resort has to offer. If you’re looking to stay on the resort’s premise, The Adventure Package is a perfect package the whole family can enjoy. It includes an overnight stay along with ax throwing, and archery target shooting, as well as access to the outdoor pool, hiking and biking trails, disc golf course, and pond activities such as kayaking, fishing and …
As the state ramps up its efforts to reopen, summer events in PA are starting to fill up people’s planners once again. With plenty of outdoor space and a comprehensive cleaning program, Bear Creek is excited to invite guests onto its property for some much needed outdoor fun.
By following all necessary precautions, summer events for 2021 will hopefully be here to stay. So, if you’re looking for things to do, Bear Creek has a calendar full of festivals, weekend-warrior events, and daily activities that are great for getting out of the house during the week.
Revamped but still the same great experience is Bear Creek’s live music performances. Starting on May 23rd, Frog Holler will be kicking off the Sunday Night Concert Series that will last throughout the summer. This outdoor live music event is on the calendar almost every Sunday evening from 6-9pm. Sunday Night Concerts are FREE to the public and the resort’s signature restaurant, The Grille, will also have outdoor dining available for you to grab a bite if you want dinner and a show.
Festivals are finally back in action! Sitting upon 330 acres of mountain landscape, there is plenty of room at Bear Creek to safely host festivals for all to enjoy.
Many folks have attended wine festivals in PA in previous years, and Bear Creek’s festival was a bucket-list destination among them. This year, the resort will contribute once again to the sipping soirees with a Summer Wine Festival on Sunday, July 18th and a Harvest Wine Festival scheduled for Sunday, November 21st. Tickets are currently on sale for the Summer Wine Festival at $25 per person. Your designated driver can also join the festivities sans alcohol for $5 per person.
Berks Fiddle Fest
It’s official! The local-favorite Lyons Fiddle Fest is moving to Bear Creek on Sunday, September 19th under a new name; Berks Fiddle Fest. After a devastating year with natural disasters, this festival needed to find a new home. Luckily, they partnered up with a near-by 330-acre resort for this …